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Fitness & Wellness Seminar: Pilates, Core Strength & Nutrition As You Age
June 15, 2023 @ 5:30 pm - 6:30 pm
Join pilates expert, Madeleine Wu, and nutritionist, Ginny Erwin, in this fitness and nutrition wellness seminar in which you will explore how your fitness needs change throughout your 20s, 30s, 40s, 50s, and beyond. You will learn about the benefits of Pilates and stretching as well as simple exercises you can do at home to strengthen your core. You will learn strategies to maintain physical and nutritional wellness , including nutrition tips and self-care practices to help support your body in order to thrive and stay strong as you age.
RSVP by June 12th via email to Sharna Brockett if you plan to attend.
About Madeleine Wu:
Madeleine completed the biomechanically-based and internationally-recognized Polestar Pilates certification and a yearlong classical Pilates program led by Joseph Pilates’ Elders. Her background in health and engineering drives her precise and impactful / effective teaching of Pilates. With over ten years of movement experience in many modalities, she stays cutting edge through continuing education.
About Ginny Erwin:
As a seasoned health, nutrition and fitness professional with over two decades of experience, Ginny has dedicated her career to empowering individuals and groups of people to lead healthy and fulfilling lives. She completed a Master’s degree in Nutrition and Wellness with a culinary degree entitled Culinary Nutrition at Kendall College in Chicago. Ginny then went on to work in corporate wellness, spa/resort wellness, and human performance research.
